I’ve always been amazed by how great of a defensive catcher Salvador Perez is considering he’s listed at 6-3, 240 pounds. The catcher position obviously requires a certain level of flexibility, which one would think could be difficult for man of Perez’s size. This article from Sports Illustrated takes an inside look on how the Royals train their catchers and offers actual training drills from their award-winning strength and conditioning coach, Ryan Stoneberg.
“Each of these players are individuals and that’s how I treat them,” says Stoneberg, who enters his 15th season with the 2015 World Series champion Royals. “They are different ages, play different volumes of innings, have different training backgrounds [and] injury histories….It’s important to recommend what they need moving forward, while recognizing their individual backgrounds. It would be very easy to have all of these players do the same things, but it would not be as beneficial to the player or the team.”